Snoring is a very real problem. O.K. so it is the butt of quite a few jokes, but at the end of the day (quite literally), snoring can become something many people find hard to deal with. Snoring has been the cause for many ‘unfortunate incidents’ – domestic rows, the actual break-up of marriages and even… murder! This does indeed seem to be true – in 1871, it was documented that John Wesley Hardin, the famous outlaw and gunfighter, shot a man through a hotel wall on account of his snoring. Admittedly, this is an extreme example, but if you or your partner snores, it may be worthwhile thinking about a snoring remedy before things start to get out of hand.
There are literally hundreds of products on the market which say that they can stop your snoring, but it really is a case of ‘buyer beware’ as many cannot achieve what they say they can. Before you start buying everything under the sun though, you should try a few homespun remedies that just might do the trick. You can use anti-snoring chin-straps as it is one of my snoring solution advices.
A healthier lifestyle could actually reduce your snoring. It may be a pain in the neck but it’s true – less alcohol, less stimulants in the way of coffee, stop smoking, don’t overeat, do more exercise – all the same old things that everyone puts on their New Year Resolutions list every year yet there is medical evidence that these everyday ‘vices’ can add to the snoring problem. It’s a long list, but don’t necessarily go for all of it; try one at a time and eventually you start to see a difference in your quality of sleep. Getting the best anti-snoring device is the best remedy to get rid of your snoring problem. More details here.
Sadly, this won’t work for everyone, so you could try a different sleeping position as most snorers are worse when they sleep on their back – everyone’s heard of sewing a ball into the back of pajamas to stop snoring – in fact, I think I remember seeing an old ‘I Love Lucy’ re-run doing that exact thing, anyway, this can be a good snoring remedy for some people.
If you find these types of snoring remedy don’t work, then you’ll start to look at the various products available like throat sprays which are meant to reduce inflamed tissues and tone the slack muscles producing the snoring or breathing devices which help you breathe through your nose instead of your mouth. The list is simply endless and the remedies become more and more gruesome, ending up with risky, painful surgery. Before you even start to contemplate this sort of thing, you should think about a remedy which is guaranteed to control your snoring for good – there are no fancy gizmos or expensive equipment needed just the knowledge of a simple, easy exercise which will make your life, and everyone’s close to you a whole lot better.