For most people, the thought of a cardio workout often involves lots of dancing around to fas faced music while you and your friends have a great time. And while it’s true that the majority of cardio based workouts are performed to high-energy music, the activity certainly isn’t one which could be described as fun.
Instead, they are intense workouts designed to push your body to its limits. This is the reason why so many would-be athletes stop cardi after the first day because they arrived believing that it was going to be a fun experience and were not at all prepared for the workout it gave them.
To prevent his from happening to you, below are some great tips to follow.
Take it Slow
There’s no rush when it comes to cardio based workouts. The worst thing that you can do is to go from doing no exercise straight into a 30 minute run around the park at full speed until you can’t stand up anymore. This is the quickest route to pain the next day and giving up shortly after.
Instead, ease yourself into it. If you only walk around the block a few times for your first time, that’s okay! It’s more than you were doing before, and that’s the purpose of the exercise. Once you feel comfortable, add more and more cardio time to your sessions until you can feel your body’s limits being pushed, but not exceeded.
The Right Gear
You don’t have to go out and buy an entirely new wardrobe just to do cardio workouts, but if you are looking at something like running, then you will at least need to check out the Groupon Coupons page for Sperry Top Spider and pick up some shoes for the task. Similarly, if you intend on riding, be sure that you are wearing the right pants to avoid chafing and discomfort. Whatever the cardio activity you choose to undertake, be sure that you are wearing the right gear for your own safety and comfort.
Stretch it Out!
If you don’t take the time to stretch your muscles before and after your cardio workout then you are in for a world of pain. Literally. After your muscles are damaged, such as from cardio exercise, lactic acid is triggered. This acid makes its way to the affected muscles and helps them heal. The amount of lactic acid needed depends on the condition of your muscles.
By stretching your muscles before a cardio routine, you are preparing them for what’s ahead. By stretching after a workout, you are releasing any muscles which have become locked, along with stretching out any tense and tender areas.
Both of these actions do wonders for your muscles and can reduce the amount of lactic acid (read pain) that you experience the next day.
Cardio based workouts are a great way to reach your health and fitness goal, whether it’s to slim down or to tone up! However, it’s important for your own safety and comfort that you go into your cardio exercise prepared and aware.