In this article, I am going to be talking about how to stop snoring naturally with some quick tips and tricks including some of the best essential oils and sleeping positions to help you quit snoring fast. So let’s talk about some of the best strategies to stop snoring.
Sleep on Your Side
This is the sleeping position where you are least likely to snore; typically when you sleep on your side you would have slept in more of a fetal position. You would have a pillow between your knees as well to remove pressure from the low back and oftentimes also have something that you’re holding in your arms. When you have something between your knees and arms that will typically also keep you from rolling as well onto your back, so again sleep on your side.
Use Essential Oils
You know you can make a rub with a mixture of coconut oil and some essential oils like eucalyptus and peppermint is great. Simply rub that on your neck and upper chest area that can actually help open up the airways improving your overall sleep and reducing snoring. Another oil I love to mix in there’s a little bit of lavender and chamomile which actually aid you in falling and staying asleep.
Using a Neti Pot
Clearing out those sinus cavities and airways can really help you to stop snoring as well. Often times you’re snoring because the nasal passageways are actually blocked that’s where a neti pot can really help or even just using a salt water solution bring it in through your nostrils and letting that rinse out is helpful.
Using Certain Herbs
You know doing an herbal tea that really opens up the airways; you know a tea that has thyme in it or the herb licorice root or chamomile. I mentioned earlier eucalyptus and peppermint; you can actually buy a tea that is meant for opening up the airways and drink that right before bed. Using some of those herbs is definitely beneficial and sometimes adding a pinch of cayenne pepper in there too can actually help with that as well.
Vitamin C really has been shown to help support the bronchioles and the overall respiratory system and cardiovascular system. So about a thousand milligrams of vitamin C a day can be helpful. Using an oral appliance often times can be harmful; people don’t realize this but brace not only sort of realign your teeth they can realign your jaw or cause it to be misaligned. So actually often times getting braces can also cause issues with neck pain as well. On the other hand, an oral appliance can actually help you so find an orthodontist who really specializes in oral appliance.
Lose Excess Weight
Now another thing that can really help you stop snoring is by losing excess weight. Excess weight is actually probably the leading cause of sleep apnea and so losing weight can absolutely help your breathing patterns. Consider a humidifier by the bed you know something that really kind of help soothes the throat for a smooth nasal passageway. Avoid Alcohol; you know drinking too much alcohol absolutely increases your risk of snoring. Click here.
Throat and Tongue Exercises
You can go online and look up throat and tongue exercises for snoring and actually you can find some exercises online. Also, avoid dairy at night, you know dairy is actually mucus producing and so when you do and sugar goes for this thing it’s not just dairy processed sugar but dairy and sugar those types of desserts before night will cause phlegm and mucus to build up in your sinuses and your throat in your lungs and those can absolutely increase your risk of snoring
All of these things can help you and your partner get a better night’s sleep, so start inculcating this habits and strategies into your daily life.